The Realistic Way to do 100 Push uPs: Get the ebooks www.makingthebest.com
by admin on Sunday, May 2nd, 2010 | 23 Comments
This is the realistic way to do 100 plus push ups for building strength endurance. Take breaks when needed. The clip is me actually doing 100 reps with breaks, even though it’s mixed.
H O W TO U S E:
Try this with me before you do your cardio. This can be done leaning onto a wall while standing, or counter top. Or can be done on the edge of bed. You can then go to your knees and finally progress to this style of push up shown in clip. Do what feels best for you. Constantly challenge yourself.
Get the ebook:
http://www.makingthebest.com
Duration : 0:3:5
Wow, mtb09, ya make …
Wow, mtb09, ya make it look sooooooo SIMPLE! But gonna try it out, i need to trim down my waist, there’s a belly that wanna come forth and i don’t want it!
@mumapuma it would …
@mumapuma it would be my pleasure to help you…how much time a day can you set aside each day for a workout? How much tv do you watch a day?~ahmad
Last year I was …
Last year I was doing the abs workout ( made by makingthebest09 of course ) and I had an accident (broken leg) and I lost fit…now I cant do shit…If I run 5 mins I’m dead…my abs are gone…just fat…15 push ups=death … mtb09 can you help me get in fit and get abs…please?
@makingthebest09 …
@makingthebest09 hehe okey that sounds good
@SELKILKT I said …
@SELKILKT I said break when you can because some of the viewers would say this is impossible to try…so the breaks make it more realistic…hence the title…thanks for posting… do what challenges you is the best advice…~ahmad
@Akaoushi it helps …
@Akaoushi it helps u build muscles without breaks u will burn more fat insted of building;)
Ok so why take …
Ok so why take breaks?
@oozay1 remove the …
@oozay1 remove the starchy carbs, increase your fibrous carbs! Increase protein intake…maybe a shake/smoothie… the fibrous carbs are tons of fruits and veggies…you need to do like 2 separate sessions a day your cardio…use my Weekly Cardio Clips…if you eat like the Lesson 3 and Lesson 4 clips and do the exercise, you will be fine…get on it!~ahmad
@makingthebest09 we …
@makingthebest09 we need to just post here everytime that we complete a day…what do you think Trish? Help with details/plans…:)~ahmad
@LaMamiChula77 Yeah …
@LaMamiChula77 Yeah it is great to do before, after, or just for your workout! Keep me posted please!~ahmad
@songbird4u C!! How …
@songbird4u C!! How have you been! Thanks for leaving me a message…I’m trying to stay in shape…will get better with time:)~ahmad
@landobnice thanks …
@landobnice thanks for the feedback! I am glad I could help…~ahmad
@07dodgecaliber …
@07dodgecaliber Yeah there is…in the video I have as a footnote to use the wall for your pushup…stand a few feet back and place both hands out in front of you at shoulder height…then keeping you back and butt flat(everything straight from the neck to your heels) lean towards the wall like a push up…ok?~ahmad
@souljagurlsha just …
@souljagurlsha just do 20 then…a few jumping jacks or marching in place…then right back down to finish your next set…your goal is to decrease rest time as the days go by…~ahmad
@mzebony sounds …
@mzebony sounds good to me…help me tell the others!~ahmad
You know how to …
You know how to bring it boss!! How about a 100 Push-ups a day challenge for May??!!
@07dodgecaliber as …
@07dodgecaliber as the subtitles say… try on your knees first.. but if you do 5 thats good enough.. do 5 everyday.. next week u can do 6 and so on
Wow, I like that …
Wow, I like that idea of taking breaks. I think I could prob do maybe 25, I hav alot of work to do.
is there a easier …
is there a easier pushup cause i cant do more than 5 of those..lol..?
Ahmad I LOVE your …
Ahmad I LOVE your vids they’re so so helpful and you have so much knowledge..thanks man..truly appreciate what you do.
There is definitely …
There is definitely a technique to this strength madness. And you do it so well… (smile)
Always so good to see you and youre looking fit and healthy as ever.
Much Success my friend.
I added this as a …
I added this as a miniture daily workout goal…breaks definately help
hey i have a …
hey i have a relativily big butt and kinda have a belly and chest but not too bad im going to mexico with family in 3 weeks what could i do to look good in a bathing suit?